What You Get
Strength & Speed Training
Progressive, structured workouts designed specifically for lacrosse athletes.
Expert Program Design
Created using proven strength and conditioning systems trusted by elite athletes.
Mobility & Prep Work
Proper warm-ups and mobility built into every session to keep joints healthy and performance high.
Trainerize App Access
Instant access to the full program with demo videos, progress tracking, and workout logging.
Game-Specific Conditioning
Speed, change-of-direction, and endurance drills that translate directly to the field.
Direct Access to Coach Joe
Ask questions, get feedback, and stay accountable inside the app.
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Training Plans that Drive Results
Who It’s Built For
Players:
Who want to get faster, stronger, and more durable this off-season.​​
Parents:
Who want their athlete confident and ready when the season starts.
Coaches:
Who want players showing up fit, explosive, and resilient.
Highlights start here.
Whether you’re training to make the team, earn more minutes, or dominate at the next level — this program meets you where you’re at and builds you from there.
Real Athletes. Real Results.
KYLE
“Before starting the Built for Lacrosse program, I knew I needed to get stronger — but I didn’t want to lose my speed in the process. Joe’s program changed everything. Every workout had a purpose, and the movements felt directly connected to what I do on the field.
Within a few weeks, my first-step quickness and balance improved. By mid-program, I was winning ground balls I used to lose. I added muscle, felt more explosive, and played with way more confidence.
This wasn’t just a gym program — it built the kind of strength that shows up every time I step on the field.”
DAWSON
“When I joined the program, I wanted to earn a starting spot — I just wasn’t sure how to get there. Joe’s workouts gave me the structure and accountability I’d been missing. The progression week to week made it easy to see improvement.
I gained noticeable size and strength, my sprint times dropped, and my conditioning went through the roof.
By the time camp rolled around, I wasn’t just keeping up — I was leading the pack. I went from third string to a starter in one off-season. This program gave me the edge I’d been looking for.”
ALEX
“I used to show up to training camp trying to play my way into shape — and I always felt a step behind. This year, I decided to do it differently.
I followed the Built for Lacrosse program right up to camp, and for the first time, I arrived ready. My conditioning was there, my legs felt strong, and I could go full speed from the first whistle.
The workouts were challenging but doable, even with school and team practices. The difference in my confidence and endurance was huge. I felt like I could finally play my game instead of catching up.”
